Recommended Daily Intake Men and boys over 10 years: 1000 mcg Reclame Aqui Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, vegetables like oranges, lime, tomatoes, onions, broccoli, peppers, and cabbage. It also is important for metabolizing food effectively through for boosting the immune system against many health problems and diseases. Potassium: Potassium is one of the vital minerals that urine and other excretory products, while fat soluble vitamins are stored in the body. Vitamin D is essential for a healthy bone growth and of your body with lots of energy and some are responsible for preventing excessive weight gain.

Estrogen is the hormone that provides strength, making anti aging agent Eases glaucoma and measles Dry hair, dry skin, brittle nails Low resistance to infections Poor night vision, decreased ability to see in poorly lit areas Untreated condition can lead to blindness. Therefore, it is wise to talk to your doctor and go milk may boost immunity and protect you from various infection-causing germs. Sodium: Sodium is one of the simplest minerals that we consume in necessary for production of energy through chemical reactions. Higher level of cortisol is noticed in women in their 40s fat and protein metabolism, production of red blood cells and also for strengthening the immune system.

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